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Adveristy Makes You Stronger

Monday, March 12th, 2012

 

“People who are never challenged by life don’t have the opportunity to learn how to overcome adversity, which enables them to develop coping strategies, identify who the important members of their social network are, and feel competent after they make it through,”.

 Roxane Cohen Silver, PhD, the University of California, Irvine

http://www.webmd.com/balance/features/emotional-wellbeing-benefits-of-adversity

Life = Risk

Tuesday, March 6th, 2012

Early To Rise

Friday, March 2nd, 2012

 

A 2011 Roehampton University study found that early risers had the fewest signs of depression and anxiety when compared to those who slept in.

 

http://news.menshealth.com/the-happiest-people-in-america/2012/03/02/

 

 

Vitality Brand at the Tempe Skirt Chasers 5K 2/11/12

Saturday, February 11th, 2012

Vitality will be at the Skirt Chasers 5K in Tempe, AZ today, 2/11/12, presenting their line of HFB/ION performance wristbands! Come out to see the unveiling of our newest up and coming TEAM USA Band!

If I Quit

Friday, February 10th, 2012

Get Up and at ‘Em

Wednesday, February 1st, 2012

If you want to exercise before work but aren’t a morning person, try this trick: For a set period—say, 4 weeks—force yourself to get up 15 minutes earlier than normal and do any type of physical activity (walking, for instance). “Make it so easy that you don’t even have to change into your workout clothes,” says John Raglin, Ph.D., an exercise researcher. As you near the end of the 4 weeks, you’ll have a new habit and will then be able to progress to greater amounts of exercise.

Read more: http://www.menshealth.com/mhlists/100-best-fitness-tips/Get_Up_and_at_Em.php?page=4#ixzz1lAYUygu4

Improve.

Monday, January 30th, 2012

Never neglect an opportunity for improvement.

 Sir William Jones

Benefits of Hologram Therapy

Friday, January 20th, 2012

“Holograms are embedded with frequencies that if in contact with

your body respond positively with our body’s own innate energy

Whenever the frequencies are optimal, you have no option but to be

fit, positive, successful, happy, and in a life story where everything

you execute leads to a greater energy state.

Once our frequencies get to be less than optimal, matters begin going

awry. It does not matter whether it’s the tangible, mental or

emotional, if it’s optimal; we bear a great healthy mind and body.

It may be that these work – at least temporarily – since the wearer

trusts they work. There’s evidence that “a belief in good fortune may

affect outcome.” Positive thinking may make a difference in cases

where somebody has the power to influence an outcome.”

 

 

From; Heal yourself through hologram therapy

 

 

 

 

Be Positive, LIVE, GROW, IMPROVE with Vitality