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Are Your Brackets Better Than a 4 Year Old
Thursday, March 15th, 2012Go to Bed!
Friday, March 9th, 2012
Researchers have found that a lack of sleep diminishes your attention and concentration, thereby affecting your problem solving abilities. Without adequate rest, you cannot learn well. It also keeps you from “consolidating” memories, so you cannot remember what you learned from day to day.
http://health.yahoo.net/experts/dayinhealth/10-surprising-sleep-facts
Life = Risk
Tuesday, March 6th, 2012Delay Biological Aging
Monday, February 20th, 2012
Research shows that relatively high intensity aerobic exercise over a relatively long period boosted maximal aerobic power by 25%, equivalent to a gain of 6 ml/ [kg.min], or 10 to 12 biological years.
http://www.sciencedaily.com/releases/2008/04/080409205827.htm
Go to the Mountains
Friday, February 17th, 2012Numerous studies have shown the benefits that negative IONs have on the body, but did you know:
“The normal ion count in fresh country air is 2,000 to 4,000 negative ions per cubic centimeter (about the size of a sugar cube). At Yosemite Falls, you’ll experience over 100,000 negative ions per cubic centimeter. On the other hand, the level is far below 100 per cubic centimeter of Los Angeles freeways during rush hour.”
Grab your VITALITY+ Performance Band and head to the mountains to expose yourself to the negative IONs your body needs.
Steve Prefontaine
Monday, February 13th, 2012
While Steve Prefontaine became one of the most decorated long-distance runners of his generation in college, few remember how bad Prefontaine was in high school. Prefontaine could barely run a race during his freshman and sophomore years of high school, but was determined to change course during the summer of his junior year. His work ethic led him to become one of the most popular athletes of the 1970′s, though his untimely passing in 1975 was described as the “end of an era,” for distance runners. His spirit lives on with the inspirational quote, “To give anything less than your best is to sacrifice the gift.”
http://mynorthwest.com/?nid=754&sid=536906&pid=11
If I Quit
Friday, February 10th, 2012Negative Ions Work as well as Antidepressants.
Monday, February 6th, 2012
Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants.
http://www.medicinenet.com/script/main/art.asp?articlekey=52131
Get Up and at ‘Em
Wednesday, February 1st, 2012If you want to exercise before work but aren’t a morning person, try this trick: For a set period—say, 4 weeks—force yourself to get up 15 minutes earlier than normal and do any type of physical activity (walking, for instance). “Make it so easy that you don’t even have to change into your workout clothes,” says John Raglin, Ph.D., an exercise researcher. As you near the end of the 4 weeks, you’ll have a new habit and will then be able to progress to greater amounts of exercise.
Read more: http://www.menshealth.com/mhlists/100-best-fitness-tips/Get_Up_and_at_Em.php?page=4#ixzz1lAYUygu4
Chris Herren and The Herren Project
Sunday, January 15th, 2012Vitality+ has had the opportunity to work closely with Chris Herren and The Herren Project. Vitality+ and Chris Herren have launched 2 products together, the Herren Project Performance Band and the Hoop Dream Performance Band. Both products are being sold exclusively by Vitality+. Chris is an amazing individual and has an incredible story. Here is a little more about Chris:
Buy them now for ONLY $19.99
Learn more about The Herren Project:
