Research shows that relatively high intensity aerobic exercise over a relatively long period boosted maximal aerobic power by 25%, equivalent to a gain of 6 ml/ [kg.min], or 10 to 12 biological years.

http://www.sciencedaily.com/releases/2008/04/080409205827.htm

Tags: aerobic, balance band, Chris Herren, delay aging, energy band, exercise, fitness, run, science, vitality brand, vitality+

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